Weigh In record (no journal entry) for 15 February 2022
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1183 kcal
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Fat: 22.38g | Prot: 41.83g | Carbs: 204.72g.
Breakfast: Danone Gelatina Dany, FUD Jamón Pechuga de Pavo, Sushi, Manzana Verde, Gatorade Gatorade Polvo, Agua. Lunch: Coca-Cola Ameyal Fresa-Kiwi, Bistec de Res, Tortillas de Maíz, Kipi Bofitos, Pastel Blanco Escarchado (Receta Casera o Comprada), La Moderna Spaghetti con Crema . Dinner: Cuetara Minidoo, Zulka Azúcar Morena, Leche Entera, Agua. Snacks/Other: Dulces de la Rosa Pulparindo. more...
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1806 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Squats (Legs) - 15 minutes, Running - 10/kph - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Sleeping - 7 hours and 44 minutes, Resting - 14 hours and 12 minutes, Dance (fast step, aerobic) - 1 hour. more...
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Losing 0.5 kg a Week
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Jieun Soo's Weight History
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