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I planned my meal plan early this morning and though I had reduced my RDI from 2000 to 1600, my meal and snacks throughout the day have yet to reach 1600. That makes me happy.
I also decided to tackle Billy Blanks Tae bo again! 15 minutes in I was wondering why I decided to pick the fat blasting dvd for my cardio work out. My abs, calves and glutes are aching but I will be back to try it again in the morning. (I had forgotten that the calf could even ache!) :-) Maybe I might even get closer to 20 minutes this time, I am looking forward to tomorrow.
View Diet Calendar, 27 October 2014:
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1345 kcal
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Fat: 37.27g | Prot: 82.30g | Carbs: 167.68g.
Breakfast: Water, Lettuce Salad with Assorted Vegetables, Stop & Shop Sugar Free Hot Cocoa, Poached Egg, Ryvita Dark Rye Crackers. Lunch: Fresh Lemon Juice, Extra Virgin Olive Oil, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Water. Dinner: Extra Virgin Olive Oil, Tazo Vanilla Rooibos Tea, Water, Skinless Chicken Breast, Ryvita Dark Rye Crackers, Plain Yogurt, No Name Mixed Vegetables. Snacks/Other: Raisins, Apples (Without Skin), Tazo Vanilla Rooibos Tea, Ryvita Dark Rye Crackers, Raisins (Seedless), Water. more...
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3189 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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