Weigh In record (no journal entry) for 15 February 2022
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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663 kcal
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Fat: 14.12g | Prot: 51.99g | Carbs: 81.08g.
Breakfast: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Yoğurt, Çokça Taze Fasulye, Dost Yarım Yağlı Süt, Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Makarna, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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455 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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azizedamla's Weight History
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