Weigh In record (no journal entry) for 15 February 2022
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2197 kcal
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Fat: 65.77g | Prot: 141.63g | Carbs: 262.88g.
Breakfast: Ovo Frito sem Gordura, Pão de Forma, Italac Leite Semidesnatado. Lunch: Sorvete com Cobertura de Chocolate, Maçãs Fuji, Panqueca de Frango, Arroz Branco (Longo, Cozido). Dinner: Maxxi Ovos Albumina Sabor Baunilha, Italac Leite Semidesnatado, Vigor Mix Margarina com Manteiga, Pipoca. Snacks/Other: Vitarella Cream Cracker Crocks, Piracanjuba Leite Semidesnatado . more...
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Gaining 0.1 kg a Week
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Osni Floriano's Weight History
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