Weigh In record (no journal entry) for 15 February 2022
|
87.1 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1279 kcal
|
Fat: 50.17g | Prot: 95.80g | Carbs: 105.92g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Whole Wheat Saltine Crackers, Tomatoes, Butterball Turkey Ham, Coffee with Milk and Sugar, Fresh & Easy Liquid Egg Whites, Kraft Velveeta Cheese Slices, Egg. Lunch: Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned) , Egg, Grape Tomatoes, Brown Rice. Dinner: Broccoli , Puerto Rican Style Rice with Onions (Arroz Con Cebollas), Baked or Broiled Ocean Perch. Snacks/Other: Grapes, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|