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bolo de banana e Aveia com chocolate 100%
View Diet Calendar, 15 February 2022:
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1445 kcal
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Fat: 32.44g | Prot: 107.85g | Carbs: 184.81g.
Breakfast: Banana Prata, Farinha Aveia, Ovo (Inteiro), Açúcar Mascavo, Piracanjuba Leite Desnatado. Lunch: Omelete ou Ovos Mexidos com Vegetais, Frango Desfiado. Dinner: Legumes Grelhados, Feijão Vermelho, Arroz Branco (Cozido), Albumina, Banana Prata, Iogurte Natural (Leite Integral). Snacks/Other: Abacaxi, Optimum Nutrition BCAA 5000 Powder (5g). more...
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1802 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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lucianakalhyta's Weight History
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