Weigh In record (no journal entry) for 15 February 2022
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68 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2942 kcal
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Fat: 77.73g | Prot: 142.66g | Carbs: 412.61g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Oro Saiwa Biscotti. Lunch: Mele Pink Lady, Panino Bianco Morbido, Lidl Mini Baguette, Dal Salumiere Prosciutto Crudo , Mozzarella di Bufala. Dinner: Parmigiano (Grattugiato), Barilla Gnocchi, Olio Extra Vergine di Oliva, Mele Pink Lady, Rovagnati Prosciutto Cotto, Pane Bianco. Snacks/Other: Vivo Meglio Gallette di Mais. more...
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Losing 4.2 kg a Week
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antonio-panico's Weight History
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