Weigh In record (no journal entry) for 15 February 2022
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1583 kcal
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Fat: 76.32g | Prot: 81.73g | Carbs: 151.91g.
Breakfast: Mel, Banana Nanica, Relva Verde Psyllium, Leite de Coco Caseiro. Lunch: Peito de Frango, Purê de Mandioquinha. Dinner: Alface, Omelete. Snacks/Other: Estrela do Oriente Damasco Seco, Arcor Chocolate Amargo 70% Cacau, Iracema Amendoim sem Pele Torrado e Salgado. more...
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Losing 0.1 kg a Week
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dieta do Ro's Weight History
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