Weigh In record (no journal entry) for 15 February 2022
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118.9 kg
Lost so far: 9.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1217 kcal
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Fat: 38.70g | Prot: 70.50g | Carbs: 145.71g.
Breakfast: Lugen Semente de Chia, Mamão Papaia, Crepioca, Café. Lunch: A Granel Brócolis Refogado, Carne Moída Refogada. Dinner: Ráris Arroz 7 Grãos Cozido, Filé de Frango Grelhado. Snacks/Other: Vivenda do Camarão Batata Chips, Nestlé Leite Moça, Piraquê Bolacha de Gergelim, Artesanal Esfiha Fechada de Carne, Clac Pipoca Doce Caramelizada. more...
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Losing 0.2 kg a Week
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VanessaFertonani's Weight History
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