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Today! hari ini rest karna sakit, stay healthy ya semua
View Diet Calendar, 15 February 2022:
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1714 kcal
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Fat: 29.31g | Prot: 165.21g | Carbs: 196.10g.
Breakfast: Pisang, Nestle Honey Gold Flakes, Zee Swizz Chocolate Milk. Lunch: Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam. Dinner: Wortel Dimasak, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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 Comments
inspirasi bgt mbaaa....mau tak contoh ni menunya...hihi..aku juga target 45 masih 64 pr masih jauh bgt...
15 Feb 22 by member: bgtlucu456
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@bgtlucu wahh hehehe Alhamdulillah seneng kaa, semangat yaa kitaa dalam mencapai target!💪🏻💖
15 Feb 22 by member: zahraawwbyy
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Hihi....iyaah semangat semangat jangan kasih kendor makasih sekali lagi atas share manunya yaaa
15 Feb 22 by member: bgtlucu456
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16 Feb 22 by member: ppangshit
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@ppangshit dada ayam di panggang kaa
16 Feb 22 by member: zahraawwbyy
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zahraawwbyy's Weight History
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