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View Diet Calendar, 15 February 2022:
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1403 kcal
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Fat: 40.95g | Prot: 80.84g | Carbs: 181.76g.
Breakfast: Buah Pir, Ellenka Fiber Creme, Buah Anggur, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Cumi-cumi, Kecambah. Dinner: Cumi-cumi, Kecambah. Snacks/Other: Silver Queen Chunky Bar Almond, Mie Telur (Ditambah, Masak), Bakso Ayam, Siantar Top Go! Potato. more...
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2253 kcal
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Exercise:
Hanging Laundry - 10 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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caca_rich's Weight History
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