Weigh In record (no journal entry) for 15 February 2022
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56.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1292 kcal
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Fat: 43.48g | Prot: 83.55g | Carbs: 145.82g.
Breakfast: Yumurta Sarısı, Beyaz Ekmek, Zeytinyağı, Yumurta Beyazı, Zeytin, Lor Peyniri, FitNut Şekersiz Fıstık Ezmesi, Bitkisel Çay. Lunch: Buono Bitter Çikolata (%60 Kakao), Fındık, Badem, Dut Kurusu, Tarçın, Doğa Evi Yulaf Ezmesi. Dinner: Haşlanmış Nohut, Pişmiş Brüksel Lahanası, Nuh Ankara Arpa Şehriye, Yeşil Mercimek (Pişmiş), Yumurta, Beyaz Un, Tavuk Suyu. Snacks/Other: Leblebi, Limon. more...
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1817 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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zeynepkabskl's Weight History
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