Weigh In record (no journal entry) for 15 February 2022
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65.6 kg
Lost so far: 18.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1736 kcal
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Fat: 58.94g | Prot: 148.40g | Carbs: 138.81g.
Breakfast: Gelee (Alle Sorten), Bresso Leichtgenuss, Roggenvollkornbrot. Lunch: Vilsa Natürliches Mineralwasser, Thüringer Klöße, HAK Rotkohl mit Apfelstücken, REWE Feine Welt Ochsen Bäckchen. Dinner: Alberts Lupinen Geschnetzeltes. more...
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Gaining 6.3 kg a Week
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kiloelfe's Weight History
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