Weigh In record (no journal entry) for 17 April 2011
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 44.05g | Prot: 64.47g | Carbs: 221.76g.
Breakfast: Buttery Spread, Organic Reduced Sugar Strawberry Preserves, 100% Whole Wheat Bread, 100% Pure Orange Juice, Scrambled Egg, Skim Milk. Lunch: Traditional Pasta Sauce, American Salad Blend, Ground Beef (95% Lean / 5% Fat), Honey Mustard Dressing, Whole Grain Penne Pasta. Dinner: 100% Whole Wheat Hot Dog Buns, Italian Sausage-less Sausage. Snacks/Other: Skim Milk, Boston Kreme Donut, Snack 'N Cheese To-Go Mild Cheddar. more...
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1423 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes. more...
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steady weight
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