Weigh In record (no journal entry) for 15 February 2022
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1129 kcal
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Fat: 39.06g | Prot: 49.22g | Carbs: 143.01g.
Breakfast: Krüger Milchkaffee, Himbeeren, Blaubeeren, Weintrauben, Banane, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: Kaufland Mozzarella Mild Gerieben, K-Classic Kochschinken, Cucina Focaccia mit Mozzarella und Kräutern. Snacks/Other: K-Classic Orange Getränkesirup, Doppelherz Magnesium 400, Krüger Zink + Vitamin C. more...
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Losing 0.4 kg a Week
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Vonnischatz's Weight History
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