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mislyd89
Journal
15 Feb 22
mislyd89's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
109 kg
Lost so far:
0 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
1053 kcal
Fat: 46.43g | Prot: 72.91g | Carbs: 204.23g.
Breakfast:
Avocados , USN Whey Premium Protein , Alpen No Added Sugar Muesli .
Lunch:
Chicken Breast Meat (Fried, Cooked) , Peanuts , Pumpkin Leaves , Msima.
Snacks/Other:
Toblerone Toblerone Mini, Ferrero Rocher.
more...
191 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 0.3 kg a Week
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mislyd89's Weight History
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