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I did my first 10 miles in 50 minutes on my bike (which = about 12mph) Not too shabby. Now if I can just work my way to doing that much everyday.
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1280 kcal
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Fat: 38.00g | Prot: 58.00g | Carbs: 179.00g.
Lunch: Kettle chips, My Homemade Blackberry Jelly, organic peanut butter, rudi's cracked wheat, 8 oz Silk Almond milk. Dinner: organic spagetti , ground turkey, organic Garlic pasta sauce. more...
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3165 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Wow that's a great job! Have a healthy week....
20 Apr 11 by member: thecoach
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Animal Hero's Weight History
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