Weigh In record (no journal entry) for 15 February 2022
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112.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2029 kcal
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Fat: 74.87g | Prot: 271.74g | Carbs: 67.55g.
Breakfast: Ehrmann High Protein Pudding, Gekochtes Ei, Netto Geflügel Wiener mit Magermilch-Joghurt, Landjunker Schinkenschnitzel, Albona Paniermehl, Olivenöl, Vitafit Orangensaft, Erdnussbutter, Scitec Nutrition 100% Whey Protein Professional. more...
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4732 kcal
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Exercise:
Boxing - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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fat69toni's Weight History
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