Weigh In record (no journal entry) for 27 October 2014
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133.1 kg
Lost so far: 19.9 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2014:
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1431 kcal
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Fat: 43.51g | Prot: 72.65g | Carbs: 164.83g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Sütaş Beyaz Peynir, Siyah Zeytin. Lunch: Bulgur Pilavı, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Carrefour Tavuk Baget (Derisi Yenmeden, Haşlama, Yağsız), Sütaş Kaymaksız Yoğurt. Dinner: Bulgur Pilavı, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Börülce, Sütaş Kaymaksız Yoğurt. Snacks/Other: Armut, Elma, Fındık, Ceviz, Nestle Nesfit Karışık Meyveli, Elma, Mandalina. more...
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4430 kcal
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Exercise:
Housework - 30 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sitting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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