Weigh In record (no journal entry) for 15 February 2022
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1296 kcal
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Fat: 64.60g | Prot: 57.30g | Carbs: 130.98g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Portakal, Mercimek Köftesi, Patates Yemeği, Et Sote, Yayla Yayla Çorbası . Dinner: Zencefil, Bal, Zeytinyağlı Taze Fasulye, Bağdat Pul Biber, Yeşil Yapraklı Marul, Ev Yapımı Yoğurt, Knorr Şehriyeli Tavuk Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay, Elma, Portakal, Eti Karam Bitter, Buono Bitter Çikolata. more...
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2956 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 2 hours, Washing Dishes - 20 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Sitting - 5 hours. more...
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Gaining 0.0 kg a Week
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Pd'nin Zayıflama Günlüğü's Weight History
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