Weigh In record (no journal entry) for 15 February 2022
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97.2 kg
Lost so far: 6.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1388 kcal
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Fat: 83.15g | Prot: 78.19g | Carbs: 80.24g.
Breakfast: Jumbo Gewelde Pruimen, Melkan Halfvolle Melk, Melkan Roomboter Ongezouten, Stegeman Salami Mild Gekruid, Wit Brood. Lunch: Calvé Mayonaise Licht en Romig, AH Kropsla, Plus Slagers Achterham, Komkommer (met Schil), Zout, Zwarte Peper, Knoflookpoeder, Augurken, Gekookt Ei. Dinner: Unox Gelderse Rookworst, Melkan Roomboter Ongezouten, Melkan Halfvolle Melk, AH Boerenkool, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), Zout, Mosterd. Snacks/Other: Droge Worst, Jumbo Petrus Abdijkaas, Kurkuma, Melvita Acacia Honing. more...
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2674 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Waterzon's Weight History
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