Weigh In record (no journal entry) for 15 February 2022
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69.2 kg
Lost so far: 3.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1154 kcal
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Fat: 48.57g | Prot: 43.69g | Carbs: 127.65g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Ашан Хлеб Мультизерновой Весовой. Lunch: Ашан Рулет Клубничный, Ашан Торт Смородиновый с Кремом, Макдоналдс Капучино (Стандартный), Ростик'c - KFC Твистер. more...
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Losing 4.2 kg a Week
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petrovskayayv's Weight History
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