Weigh In record (no journal entry) for 14 February 2022
|
71.8 kg
Lost so far: 0.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1474 kcal
|
Fat: 59.23g | Prot: 42.22g | Carbs: 190.64g.
Breakfast: Hunaja, Tee (Haudutettu), Paprika (Punainen), HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Rasvaton Maito, Keiju Margariini 60, Vaasan 100% Ruis. Lunch: Makaroni- tai Pastasalaatti, Pingviini Nougat Kermajäätelö, Porkkanat, Philadelphia Ruohosipuli Tuorejuusto, Oululainen Hapankorppu. Snacks/Other: Fast Sports Nutrition Roasted Fudge Proteiinipatukka. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciatrica's Weight History
|