Weigh In record (no journal entry) for 27 October 2014
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143.5 kg
Lost so far: 12 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1604 kcal
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Fat: 66.46g | Prot: 102.71g | Carbs: 147.78g.
Breakfast: Leinsamen, Kölln Haferflocken, Bubi Speisquark (Magerstufe), Mischbrot, Kaffee mit Milch, Ja! Deutscher Gouda, Wasa Roggen Dünn. Lunch: Bofrost Fleischklößchen, Ja! Deutscher Gouda, Frankenstolz Roggen Mischbrot, Kaffee mit Milch. more...
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Gaining 0.9 kg a Week
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Chroniker's Weight History
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