Weigh In record (no journal entry) for 15 February 2022
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83.9 kg
Lost so far: 23.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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552 kcal
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Fat: 14.57g | Prot: 45.25g | Carbs: 55.94g.
Breakfast: Margarina, Bauducco Pão de Fermentação Natural Integral, Nestlé Iogurte Natural Desnatado 2 Ingredientes. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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luaolivz's Weight History
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