Weigh In record (no journal entry) for 23 May 2009
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160.6 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Poorly.
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1580 kcal
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Fat: 64.41g | Prot: 85.97g | Carbs: 166.56g.
Breakfast: spinach, 2% cheddar shredded, scrambled egg, lite syrup, kashi waffle. Dinner: ranch dressing, side salad, garlic bread, yellow rice, salmon, squash. Snacks/Other: power bar protein. more...
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Gaining 0.9 kg a Week
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