Weigh In record (no journal entry) for 15 February 2022
|
71.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
2497 kcal
|
Fat: 55.66g | Prot: 158.85g | Carbs: 347.75g.
Breakfast: Naturale Farinha de Aveia, Vigor Margarina, Banana Prata, Maratá Cuscuz, CP OVOS Albumina 83%, Leite Integral, Repolho. Lunch: Filé de Frango Grelhado, CP OVOS Albumina 83%, Feijão Carioca Cozido, Arroz Branco (Cozido), Repolho. Dinner: CP OVOS Albumina 83%, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Naturale Farinha de Aveia, Omelete, Amendoim com Casca (Casca Não Consumida). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leaozoka's Weight History
|