Weigh In record (no journal entry) for 27 October 2014
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124.2 kg
Lost so far: 5.3 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1345 kcal
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Fat: 37.27g | Prot: 82.30g | Carbs: 167.68g.
Breakfast: Water, Lettuce Salad with Assorted Vegetables, Stop & Shop Sugar Free Hot Cocoa, Poached Egg, Ryvita Dark Rye Crackers. Lunch: Fresh Lemon Juice, Extra Virgin Olive Oil, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Water. Dinner: Extra Virgin Olive Oil, Tazo Vanilla Rooibos Tea, Water, Skinless Chicken Breast, Ryvita Dark Rye Crackers, Plain Yogurt, No Name Mixed Vegetables. Snacks/Other: Raisins, Apples (Without Skin), Tazo Vanilla Rooibos Tea, Ryvita Dark Rye Crackers, Raisins (Seedless), Water. more...
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3189 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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KoffiBean's Weight History
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