Weigh In record (no journal entry) for 13 February 2022
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114.4 kg
Lost so far: 12.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1207 kcal
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Fat: 41.27g | Prot: 72.15g | Carbs: 149.40g.
Breakfast: Coffee, Bananas , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Kirkland Signature Organic Frozen Blueberries, Eggland's Best Hard Boiled Eggs, White House Apple Butter. Lunch: Kirkland Signature Organic Frozen Blueberries, Malibu Coconut Rum, Coca-Cola Coke Zero , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Publix Lean Ground Beef 93/7. Dinner: Sargento Balanced Breaks Wheat Thins, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Catalina Crunch Cinnamon Toast. more...
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Gaining 4.2 kg a Week
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