Weigh In record (no journal entry) for 15 February 2022
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69.4 kg
Lost so far: 4.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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889 kcal
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Fat: 40.55g | Prot: 56.42g | Carbs: 78.66g.
Breakfast: Jordan Bakery Roti Sisir Manis Original. Lunch: Bawang Putih, Saori Saos Tiram, Nasi Putih, Telur, Bayam, Tempe. Dinner: Ayam Goreng, Tempe Goreng, Nasi Putih. more...
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steady weight
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bella krisna pradnyani's Weight History
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