Weigh In record (no journal entry) for 14 February 2022
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77.4 kg
Lost so far: 7.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1652 kcal
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Fat: 94.50g | Prot: 65.50g | Carbs: 153.50g.
Lunch: Panera Bread French Baguette, Panera Bread Greek Salad (Half), Panera Bread Thai Chicken Soup. Dinner: Slim Chickens Fried Tenders, Slim Chickens Cayenne Ranch, Kettle Brand Sea Salt Potato Chips, Coca-Cola Cherry Coke. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Wonderful Chili Roasted Pistachios , Boar's Head Turkey Pepperoni. more...
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Losing 0.8 kg a Week
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