Weigh In record (no journal entry) for 12 February 2022
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2327 kcal
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Fat: 71.75g | Prot: 200.79g | Carbs: 234.46g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kaizen 100% Whey Protein Isolate, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Blackberries. Dinner: Chicken Five Bean Tomato Soup. Snacks/Other: Philadelphia Regular Cream Cheese, Cos or Romaine Lettuce , Cucumber (with Peel) , Pork Loin (Tenderloin, Cooked, Roasted) , Dempster's Tortillas Original. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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