Weigh In record (no journal entry) for 14 February 2022
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117.1 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1203 kcal
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Fat: 44.81g | Prot: 63.96g | Carbs: 132.66g.
Breakfast: Florette Feldsalat, REWE Beste Wahl Granatapfelkerne, Dulano Mini Salami Classic, REWE Beste Wahl Cherry Roma Tomaten, Schamel Tafel Meerrettich, Alpro Mandelmilch Original, Bioland Bio Dinkelbrot. Lunch: Rindersteak, Seeberger Sesam Geschält, Gekochter Blumenkohl (Fettfrei gekocht), Naturreis (Gekocht), Lee Kum Kee Premium Dark Soy Sauce, Freshona Bio Gemüsepfanne Asiatische Art. Snacks/Other: Apfelsinen, Ehrmann Frische Quarkcreme 20%. more...
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Losing 2.1 kg a Week
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Nussbaumtisch's Weight History
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