JanusWoman's Journal, 14 Feb 22

Oh dear. It’s my fast day today but also totm and have done a workout and a walk and it’s cold and am ravenous. So I made cheese scones. Fortunately the teens have descended on them like vultures so I can’t snarf the lot.

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1197 kcal

Fat: 58.87g | Prot: 83.71g | Carbs: 84.75g.   Breakfast: Sainsbury's Chia Seeds, Bio-Tiful Kefir, Blueberries. Lunch: Pickled Cauliflower, Cherry Tomatoes, Cucumber (with Peel), Pizza Hut Crispy Onions, Rump Steak, Rocket. Dinner: Aldi Pork Mince 5%, Sriracha Sauce, Thai Taste Green Curry Paste, Sainsbury's Red Onions, Tesco Iceberg Lettuce, Peanuts , Sesame Oil. Snacks/Other: Tesco Cheese Scones. more...

2704 kcal

Exercise: Apple Health - 24 hours. more...