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Gestern ca. 920 kcal/F15 Tag 4 ohne Sport
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1299 kcal
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Fat: 61.06g | Prot: 86.99g | Carbs: 100.62g.
Breakfast: Forever Chocolate Shake Mix , Alnatura Hafer Drink Barista , Forever Aloe Vera Gel. Lunch: Heidelbeeren, Ja! Haferflocken, Alnatura Hafer Drink Barista , Walnüsse. Dinner: Crop's Kaisergemüse, Olivenöl, Gazi Schafskäse, Iglo Blatt-Spinat, Putenbrust Fleisch. more...
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Losing 0.7 kg a Week
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kleene2309's Weight History
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