Weigh In record (no journal entry) for 14 February 2022
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113.9 kg
Lost so far: 13.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1548 kcal
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Fat: 70.70g | Prot: 47.43g | Carbs: 172.01g.
Breakfast: 100% Vollkornbrot, Buko Frischkäse Balance, Marmeladen und Eingemachtes, Gutes Land Kondensmilch 7,5%. Lunch: Gyrossuppe. Dinner: Nutella Nutella, Mestemacher Fitnessbrot, RUF Blaubeer Muffins . Snacks/Other: Nimm2 Lachgummi , Haribo Weiße Mäuse. more...
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Losing 0.2 kg a Week
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katharina-heck's Weight History
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