Weigh In record (no journal entry) for 14 February 2022
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81.6 kg
Lost so far: 5.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1095 kcal
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Fat: 47.34g | Prot: 44.45g | Carbs: 121.50g.
Breakfast: Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Egg Salad Sandwich. Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), Sara Lee Whole Grain White Bread, Prego Italian Sauce Flavored with Meat, Great Value Shredded Mozzarella Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Oven Ready Lasagna, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Breakstone's Fat Free Sour Cream, Egg, Pepperoni. more...
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Gaining 1.9 kg a Week
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FireWarrior316's Weight History
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