Weigh In record (no journal entry) for 14 February 2022
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78.4 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1205 kcal
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Fat: 27.69g | Prot: 67.73g | Carbs: 168.47g.
Lunch: Legumes Refogados, Quero Feijão Carioca , Filé de Frango Grelhado, Prato Fino Arroz Branco. Dinner: Seara Linguiça tipo Calabresa, Quero Feijão Preto, Camil Arroz Branco. Snacks/Other: Café. more...
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Losing 4.9 kg a Week
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Bruh Dias's Weight History
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