Weigh In record (no journal entry) for 13 February 2022
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66.9 kg
Lost so far: 0.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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770 kcal
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Fat: 18.90g | Prot: 54.58g | Carbs: 91.72g.
Breakfast: Кореана Пегодя с Мясом и Капустой, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Куриная Грудка Отварная. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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Gaining 2.8 kg a Week
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