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Today!
View Diet Calendar, 14 February 2022:
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1355 kcal
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Fat: 59.12g | Prot: 50.63g | Carbs: 162.14g.
Breakfast: Zee Swizz Chocolate Milk, Nestle Honey Gold Flakes. Lunch: Tumis Kangkung, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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1249 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 40 minutes, Fitness Training (Workout) - 20 minutes. more...
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zahraawwbyy's Weight History
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