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I started a Fat Loss Programme on the 11th of September. I begun taking my health and eating seriously after I fell ill and suffered a mild heart attack. After speaking with my doctor and nutritionist, I knew I had to do something to change my lifestyle.
I started the programme at 133.5 Kgs. So far I have lost 7 kilos and accumutavely 150 inches all through my body since September. I started this journey with my hips being 67 inches and this week my hips are down to 59 inches. I feel lighter and better.
Now Onward Onwards
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125 kg
Lost so far: 4.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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1438 kcal
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Fat: 22.77g | Prot: 67.51g | Carbs: 252.31g.
Breakfast: Vegetable Soup (Home Recipe), Mozzarella Cheese (Whole Milk), Stop & Shop Sugar Free Hot Cocoa, Ryvita Dark Rye Crackers. Lunch: Water, Black Tea, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Water, Black Tea, Simply Enjoy Grilled Mixed Vegetables, Chicken Kebab. Snacks/Other: Black Tea, Water, Raisins (Seedless), Apples, Ryvita Dark Rye Crackers. more...
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3321 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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