Weigh In record (no journal entry) for 14 February 2022
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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380 kcal
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Fat: 20.80g | Prot: 30.15g | Carbs: 17.26g.
Breakfast: Яйцо, Ашан Шампиньоны, Салат Айсберг, Помидоры Черри, Сыр Гауда, Окей Креветки Королевские Очищенные, Черемушки Хлеб Мультизлаковый Зерновик. more...
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Gaining 0.5 kg a Week
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Sergej80's Weight History
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