Weigh In record (no journal entry) for 14 February 2022
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114.5 kg
Lost so far: 7.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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855 kcal
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Fat: 42.05g | Prot: 69.34g | Carbs: 52.21g.
Breakfast: Финик, Сырники с Рисовой Мукой, Мёд, Сметана 15%. Dinner: Перепел, Грибы, Помидоры, Огурец (с Кожурой), Шашлык из Свинины, Шашлык Куриный. more...
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Losing 9.8 kg a Week
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resodiop's Weight History
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