Weigh In record (no journal entry) for 14 February 2022
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129.5 kg
Lost so far: 9.2 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2022:
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1752 kcal
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Fat: 133.15g | Prot: 129.18g | Carbs: 13.86g.
Breakfast: Memmas Knossos Extra Neitsyt Oliiviöljy, Kartanon Lihahyytelö, Nutri Works Keto Worx Meal, Hartwall Vichy Original, Saksanpähkinät, Salami (Kuiva tai Kova), Foodin Macadamiapähkinä, Benecol Mustikka Tehojuoma. Lunch: Atria Broilerin Fileesuikale, Eriks Bearnaise. Dinner: Atria Broilerin Fileesuikale, HK Naudan Jauheliha 10%, Peuranjauheliha, Jesse Savuchilimajo. Snacks/Other: Kartanon Lihahyytelö, Macadamiapähkinät, Foodin Kapryylihappo, Kuiva tai Kova Salami. more...
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Gaining 2.1 kg a Week
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