Weigh In record (no journal entry) for 14 February 2022
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97.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1441 kcal
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Fat: 82.48g | Prot: 86.65g | Carbs: 90.42g.
Breakfast: Filet Americain (Extra Mager), Zout, Melkan Halfvolle Melk, Melkan Roomboter Ongezouten, Wit Brood. Lunch: Filet Americain (Extra Mager), Zout, Melkan Roomboter Ongezouten, Wit Brood. Dinner: AH Basic Paneermeel , Jumbo Achterham, AH Geraspte Goudse Kaas Belegen 48+, Aardappel Anders Tuinkruiden Knoflook, AH Tartaar, King Rijstolie, Uien, Knoflook, Bloemkool, Zout, Zwarte Peper. Snacks/Other: Stegeman Salami Mild Gekruid, Gedroogde Pruimen, Droge Worst, Jumbo Petrus Abdijkaas. more...
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steady weight
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Waterzon's Weight History
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