Weigh In record (no journal entry) for 26 October 2014
|
85 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2014:
|
1504 kcal
|
Fat: 69.05g | Prot: 66.93g | Carbs: 153.17g.
Breakfast: Mövenpick Erdbeermarmelade, Aldi Baguettes Salami, Gekochtes Ei, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Mehrkornbrötchen. Lunch: Dr. Oetker Nusskuchen (Dr. Oetker), Zucker, Kaffee. Dinner: Zwiebeln, Essig, Olivenöl, Gemischter Salat. Snacks/Other: Gummibärchen, Duplo White, Danone Activia Laktosefreier Joghurt. more...
|
|
2624 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 6 hours, Sleeping - 15 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|