Weigh In record (no journal entry) for 14 February 2022
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88.6 kg
Lost so far: 48.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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674 kcal
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Fat: 13.27g | Prot: 98.15g | Carbs: 36.21g.
Breakfast: Milfina Milch 1,5% Fett, Eiskaffee, IronMaxx 100% Whey Protein. Lunch: Pechuga de Pollo a la Plancha. Dinner: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Snacks/Other: Eiskaffee. more...
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Losing 1.4 kg a Week
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