Weigh In record (no journal entry) for 14 February 2022
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104.5 kg
Lost so far: 0.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1689 kcal
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Fat: 80.02g | Prot: 96.55g | Carbs: 156.39g.
Breakfast: Alpro Sojajoghurt - Limette-Zitrone, Kölln Bircher Frucht Müsli, Rosinen. Lunch: Möhren, Räucherlachs, Quarkbrot. Dinner: Gut & Günstig Mozzarella , Edeka Feta, Metro Rinder-Tatar, Zucchini. Snacks/Other: Getrocknete Pflaumen, Schokoladenstückchen, Kirschtomaten, Snickers Riegel. more...
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2820 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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 Comments
14 Feb 22 by member: Jule Go !
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Meinst du di 8kg in diesem Jahr oder die 0,1 insgesamt?
21 Feb 22 by member: Lübecker
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Lübecker's Weight History
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