Weigh In record (no journal entry) for 14 February 2022
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72.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2018 kcal
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Fat: 91.97g | Prot: 132.12g | Carbs: 174.39g.
Breakfast: Ермолино Шпикачки Городские, Кофе с Молоком, Финик. Lunch: Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Суп из Семги. Dinner: Сырники. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Обережье Творог 5%, Толстолобик Жареный, Мандарины, Банан. more...
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Losing 2.8 kg a Week
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Guard1964's Weight History
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