Weigh In record (no journal entry) for 17 April 2011
|
72.2 kg
Lost so far: 3.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
391 kcal
|
Fat: 14.67g | Prot: 34.28g | Carbs: 30.55g.
Breakfast: apple. Lunch: top sirloin steak, cucumber, lettuce, fat free italian dressing. Dinner: melba toast, pace, egg whites. Snacks/Other: coffee, apple. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah Noya's Weight History
|